Weigh In record (no journal entry) for 20 July 2020
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89.4 kg
Lost so far: 3.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 83.65g | Prot: 45.63g | Carbs: 149.49g.
Breakfast: Caffè Espresso, Milka Milka Choco Snack . Lunch: Olio Extra Vergine di Oliva, Pomodori, Coop Tarallini Pugliesi, Conad Burrata Pugliese. Dinner: Mulino Bianco Spighe Integrali, Piselli (Surgelati), Findus Bastoncini di Merluzzo. Snacks/Other: Motta Maxibon, Milka Milka Choco Snack . more...
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Gaining 2.1 kg a Week
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Dardanelli's Weight History
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