kosatka81's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

95.5 kg Lost so far: 0.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

1417 kcal

Fat: 82.91g | Prot: 48.46g | Carbs: 118.11g. Breakfast: Бутерброд с Маслом и Колбасой, Кофе с Сахаром. Lunch: Молодой Зеленый Лук, Домашняя Кухня Хлеб Ржаной Бездрожжевой, Сало, Суп Куриный с Вермишелью, Жареная или Запеченная Курица, Макароны Отварные. Dinner: Торт. more...

1554 kcal

Exercise: Running - 14.5/kph - 25 minutes, Weight Training (Bodybuilding) - 35 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Apple Health - 22 hours and 5 minutes. more...

Losing 0.9 kg a Week

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kosatka81's Journal, 20 Jul 20

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