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Proud 💪🏻💪🏻
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128 kg
Lost so far: 12 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 25.88g | Prot: 103.26g | Carbs: 141.90g.
Breakfast: AH Magere Franse Kwark. Lunch: AH Yorkham Naturel, AH Runderrookvlees Licht Gezouten, AH Luchtige Crackers Volkoren (5g), Kaneel, AH Magere Franse Kwark. Dinner: Verstegen Garam Masala, AH Kippendijfilet, CêlaVita Oma's Kruimige Aardappels, AH Gesneden Uien, AH Sperziebonen Gebroken, Tropical Surinaamse Roti Vellen. Snacks/Other: Bavaria Bier. more...
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Losing 1.0 kg a Week
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Dennis_071's Weight History
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