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Sinisiipi13
Journal
20 Jul 20
Sinisiipi13's Journal, 20 Jul 20
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Weigh In record (no journal entry) for 20 July 2020
95.1 kg
Lost so far:
2.1 kg
.
Still to go:
35.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
209 kcal
Fat: 1.19g | Prot: 21.37g | Carbs: 29.28g.
Breakfast:
Maitokahvi.
Lunch:
Hunaja, Valio Pehmeä Rasvaton Rahka.
more...
2393 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Sinisiipi13's Weight History
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