Weigh In record (no journal entry) for 11 November 2010
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81.2 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2010:
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1328 kcal
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Fat: 55.52g | Prot: 86.26g | Carbs: 120.40g.
Breakfast: Pink Salmon. Lunch: Cheese Pizza, Beef Top Sirloin (Trimmed to 1/8" Fat), French Fries (Medium). Dinner: 7 Whole Grain Puffs Cereal, BUMB B PNK SALMN STK DIL/LMN. Snacks/Other: Instant Oatmeal. more...
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Gaining 1.3 kg a Week
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jruff5585's Weight History
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