Weigh In record (no journal entry) for 20 July 2020
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 48.61g | Prot: 114.36g | Carbs: 122.47g.
Breakfast: Auchan Mandorle Sgusciate, Penny Market Fette Biscottate Integrali, Myprotein Impact Whey Protein Vanilla Raspberry, Milkeria Yogurt Greco 0%. Lunch: Gran Mare Tonno al Naturale, Bontà di Riso Riso Integrale. Dinner: Yulty Gelato Proteico Fior di Latte, Albume d'uovo, Olio Extra Vergine di Oliva, Penny Market Pane Bauletto Integrale. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Carote, Auchan Mandorle Sgusciate. more...
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Gaining 2.1 kg a Week
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Francescasbert's Weight History
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