Weigh In record (no journal entry) for 20 July 2020
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76.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 43.39g | Prot: 110.04g | Carbs: 245.12g.
Lunch: Ajinomoto Karaage, Carrots, TOPVALU ブロッコリー, Cabbage, 菊水 生ラーメン. Dinner: 明治 ブルガリアヨーグルト, あわしま堂 バナナ. Snacks/Other: UCC ブレンドコーヒー微糖, Beer, Rose Wine, Trader Joe's Shiraz. more...
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2386 kcal
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Exercise:
Grocery Shopping - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 17 minutes, Running - 11/kph - 15 minutes, Resting - 18 hours and 48 minutes, Sleeping - 4 hours. more...
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Gaining 0.6 kg a Week
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