Weigh In record (no journal entry) for 20 July 2020
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80 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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248 kcal
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Fat: 5.27g | Prot: 8.60g | Carbs: 41.66g.
Lunch: Indocafe Coffeemix 3 in 1, Oatmeal Instan. Dinner: Bakso Ikan, Oatmeal Instan. Snacks/Other: Garuda Pilus Garuda Pedas. more...
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Losing 1.8 kg a Week
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atie wahyu's Weight History
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