Weigh In record (no journal entry) for 20 July 2020
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90.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 45.07g | Prot: 46.09g | Carbs: 43.12g.
Breakfast: Primia Miele Millefiori, OK Bio Gallette di Riso. Lunch: Eurospin Mortadella, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Arance, Olive Verdi, Aia BonRoll con Spinaci. more...
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Losing 0.7 kg a Week
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Lord Pomello's Weight History
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