Weigh In record (no journal entry) for 20 July 2020
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80.3 kg
Lost so far: 7.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 61.88g | Prot: 69.32g | Carbs: 100.66g.
Breakfast: Nescafe Dolce Gusto Cappuccino Intenso , Schonfeld Сыр Brie, Almette Творожный Сыр с Белыми Грибами, Куриное Филе, Елизавета Хлеб Вафельный. Lunch: Киноа, Grow Food Люля-Кебаб из Говядины и Курицы. Dinner: Голубцы. Snacks/Other: Дыня, Дыня, ВкусВилл Пастила Яблочная Натуральная. more...
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Losing 0.4 kg a Week
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VikaCh94's Weight History
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