Weigh In record (no journal entry) for 20 July 2020
|
81.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2805 kcal
|
Fat: 109.20g | Prot: 171.40g | Carbs: 266.26g.
Breakfast: Oats Rtmart, Oats Rtmart, Optimum Nutrition 100% Gold Standard Whey Protein, Olive Oil. Dinner: McDonald's Double Cheeseburger, Southern Tsunami Sushi Bar Spicy Tuna Roll. Snacks/Other: Whiskey. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|