Gautier Sansavoir's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

107.3 kg Lost so far: 10.8 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

623 kcal

Fat: 19.93g | Prot: 37.03g | Carbs: 67.16g. Breakfast: Gekochtes Ei, Netto Bacon Englische Art, Tomatenmark, Schwarzbrot. Lunch: Gekochtes Ei, Böklunder Schinkensülze mit Gemüse, Tomatenmark, Schwarzbrot. more...

3211 kcal

Exercise: Sleeping - 13 hours, Desk Work - 8 hours, Driving - 3 hours. more...

Losing 1.4 kg a Week

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Gautier Sansavoir's Weight History

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Gautier Sansavoir's Journal, 20 Jul 20

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Gautier Sansavoir's Weight History