Weigh In record (no journal entry) for 20 July 2020
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56.1 kg
Lost so far: 4.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 37.36g | Prot: 71.86g | Carbs: 80.42g.
Breakfast: Realforno Amaretti Morbidi, Cacao in Polvere (non Zuccherato), Hero Marmellata Light Albicocca, Rapunzel Olio di Cocco, Albume d'uovo Cotto, Farina Bianca. Lunch: Olio Extra Vergine di Oliva, Zucchine Grigliate, Vivi Verde Coop Spezzatino di Pollo , Fichi, Speck, Baguette. Dinner: Prozis Chocobutter Bonbon, Masina Sfilacci di Cavallo , Santa Lucia Ricottina Light. more...
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Losing 1.4 kg a Week
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