Weigh In record (no journal entry) for 20 July 2020
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93.4 kg
Lost so far: 0.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 136.51g | Prot: 128.77g | Carbs: 41.44g.
Breakfast: Zeytinyağı, Havuç, Salatalık (Soyulmuş), Sucuk, Lor Peyniri, Yumurta, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi. Lunch: Ceviz, Limon Suyu, Zeytinyağı, Domatesler, Roka Marulu, Derya Ton Balığı. Dinner: Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60g), Zeytinyağı, Domatesler, Roka Marulu, Tavuk Göğüs Eti. Snacks/Other: Beypazarı Maden Suyu, Ceviz, Hindistan Cevizi Yağı, Kahve (Demlenmiş), Şekersiz Türk Kahvesi. more...
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2538 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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filizyusufoglu85's Weight History
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