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juliya29
Journal
20 Jul 20
juliya29's Journal, 20 Jul 20
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Weigh In record (no journal entry) for 20 July 2020
83.4 kg
Lost so far:
4.6 kg
.
Still to go:
18.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
886 kcal
Fat: 31.89g | Prot: 65.32g | Carbs: 88.16g.
Breakfast:
Herbalife Протеиновый Коктейль Формула 1 Ваниль.
Lunch:
Рыба на Пару, Кабачки Тушеные, Овсяноблин с Сыром.
Dinner:
Овсяноблин с Сыром.
Snacks/Other:
Кефир 1%, Зеленое Яблоко.
more...
2119 kcal
Exercise:
Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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juliya29's Weight History
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