наромг's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

54.2 kg Lost so far: 4.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

446 kcal

Fat: 16.97g | Prot: 18.29g | Carbs: 50.72g. Breakfast: Жареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Очаковский Квас, SPAR Кабачки Фаршированные, Малина. more...

1605 kcal

Exercise: Working - 5 hours, Sleeping - 8 hours, Resting - 11 hours. more...

Gaining 1.0 kg a Week

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наромг's Journal, 20 Jul 20

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