Weigh In record (no journal entry) for 11 November 2010
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126.1 kg
Lost so far: 0.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2010:
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1899 kcal
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Fat: 122.21g | Prot: 132.95g | Carbs: 79.90g.
Breakfast: flaxseed, butter, wasa, Basic omellet. Lunch: black-eyed peas, brown rice, coconut oil, ground turkey, brussel sprouts. Dinner: Chicken 3 oz white, no skin, butter, popcorn. Snacks/Other: psyllium husk, Blueberries. more...
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3999 kcal
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Exercise:
Swimming (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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Bearcat17's Weight History
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