Weigh In record (no journal entry) for 20 July 2020
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103.8 kg
Lost so far: 10.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 18.97g | Prot: 36.46g | Carbs: 82.28g.
Lunch: Cabernet Sauvignon, Aldi Kochschinken, Weizenbrötchen, Rotkohl, Rinderroulade. Dinner: Kohlrabi, Cabernet Sauvignon. more...
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Gaining 4.9 kg a Week
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marcklarname's Weight History
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