Weigh In record (no journal entry) for 20 July 2020
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 48.83g | Prot: 192.75g | Carbs: 168.01g.
Breakfast: Barleys Water, Filter Coffee, Alpino Peanut Butter, Optimum Nutrition Gold Standard Whey Protein, Dried Chia Seeds, Sprouts. Lunch: Cooked Dry Chickpeas (Fat Not Added in Cooking), Nutrela Soya Chunks, Optimum Nutrition Gold Standard Whey Protein, Cucumber (Peeled). Snacks/Other: Water , Green Tea, Filter Coffee, Scivation Creatine, Healthkart Multivitamin, Omega 3, Optimum Nutrition Gold Standard Whey Protein, Almonds, Mango, Walnuts, Cashew Nuts. more...
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2509 kcal
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Exercise:
Sexual Activity - 20 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sehgaljaspreet's Weight History
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