Weigh In record (no journal entry) for 20 July 2020
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 29.82g | Prot: 25.91g | Carbs: 125.00g.
Breakfast: Chicken and Beef Sausage (Smoked) , BreadTalk Cheese Bread, BreadTalk Cheese Cake. Lunch: Oyster Mushroom, Indonesian Potato Cake, Fried Egg, Nasi Putih. Dinner: Ultra Milk Susu UHT Full Cream (250ml), Yakult Yakult, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Lolly Chupa Chups. more...
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1434 kcal
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Exercise:
Pamela neif - 24 minutes, Resting - 17 hours and 6 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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j_agatha's Weight History
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