Weigh In record (no journal entry) for 04 July 2013
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 29.51g | Prot: 55.26g | Carbs: 112.98g.
Breakfast: Jajko, Krówki Czekoladowe, Pomarańcze, Klopsiki z Indyka, Sałatka "Nisuaz" z tunczykiem. Lunch: Яблоко, Кефир (Обезжиренный), Чизкейк. Snacks/Other: Mlekovita Kefir 0%, Jabłko. more...
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2139 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Svetababiy's Weight History
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