Weigh In record (no journal entry) for 20 July 2020
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57 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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683 kcal
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Fat: 25.70g | Prot: 36.36g | Carbs: 80.67g.
Dinner: Ikan Lele, Cabai Merah atau Rawit, Cumi Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.2 kg a Week
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