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GettingRipped
Journal
11 Nov 10
GettingRipped's Journal, 11 Nov 10
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Weigh In record (no journal entry) for 11 November 2010
101.2 kg
Lost so far:
3.2 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2010:
1594 kcal
Fat: 37.00g | Prot: 117.00g | Carbs: 192.00g.
Breakfast:
Platinum Hydro Whey, Old Fashioned Oats.
Dinner:
Inari Sushi, Spicy Tuna Sushi Roll.
Snacks/Other:
Rice Cakes - Chocolate Crunch, Platinum Hydro Whey, Rocky Road Brownie Carb Conscious Bar.
more...
3207 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.4 kg a Week
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GettingRipped's Weight History
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