GettingRipped's Journal, 11 Nov 10

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Weigh In record (no journal entry) for 11 November 2010

101.2 kg Lost so far: 3.2 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2010:

1594 kcal

Fat: 37.00g | Prot: 117.00g | Carbs: 192.00g. Breakfast: Platinum Hydro Whey, Old Fashioned Oats. Dinner: Inari Sushi, Spicy Tuna Sushi Roll. Snacks/Other: Rice Cakes - Chocolate Crunch, Platinum Hydro Whey, Rocky Road Brownie Carb Conscious Bar. more...

3207 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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GettingRipped's Journal, 11 Nov 10

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GettingRipped's Weight History