Dewipraaa's Journal, 20 Jul 20

Weigh In record (no journal entry) for 20 July 2020

68 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

478 kcal

Fat: 21.88g | Prot: 9.42g | Carbs: 65.97g. Breakfast: Kerupuk Makanan Ringan, Bakwan, Nasi Pecel. Lunch: Buah Pir. more...

2085 kcal

Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week


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Dewipraaa's Weight History