Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dewipraaa
Journal
20 Jul 20
Dewipraaa's Journal, 20 Jul 20
Dewipraaa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 July 2020
68 kg
Lost so far:
5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
478 kcal
Fat: 21.88g | Prot: 9.42g | Carbs: 65.97g.
Breakfast:
Kerupuk Makanan Ringan, Bakwan, Nasi Pecel.
Lunch:
Buah Pir.
more...
2085 kcal
Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dewipraaa's Weight History
View Complete History