ameliapratama's Journal, 20 Jul 20

alhamdulillah alhamdulillah...
83 kg Lost so far: 17 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:
280 kcal Fat: 10.50g | Prot: 5.00g | Carbs: 44.00g.   Snacks/Other: ABC Kopi Susu, Roma Sari Gandum Sandwich Peanut Butter (3). more...
Losing 0.4 kg a Week



     
 

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ameliapratama's Weight History


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