Weigh In record (no journal entry) for 20 July 2020
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74.3 kg
Lost so far: 19.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 39.52g | Prot: 53.48g | Carbs: 246.25g.
Lunch: ABC Saus Sambal , Kimchi, Telur Rebus, Nasi Putih. Dinner: Tahu Goreng, Tempe Goreng, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng), Sidomuncul Susu Jahe, Apel, Buah Pir. Snacks/Other: Makaroni. more...
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Gaining 1.4 kg a Week
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