Weigh In record (no journal entry) for 20 July 2020
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70 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 49.96g | Prot: 110.49g | Carbs: 150.48g.
Breakfast: Sinti Sambel Pecel, Telur Rebus, Sayur Campuran. Lunch: Mr. Bread Roti Manis Gandum Coklat, Ikan Tongkol, Labu Siam, Sunco Minyak Goreng, Kangkung, Nasi Putih, Muscle First Pro Isolate. Dinner: Bayam, Ceker, Dada Ayam, Quaker Instant Oatmeal. Snacks/Other: Mentimun (Kupas), Kacang Tanah, Kacang Mete, Bengkoang. more...
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steady weight
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heniss..'s Weight History
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