elen060284's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

69.8 kg Lost so far: 3.5 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

1043 kcal

Fat: 64.50g | Prot: 61.85g | Carbs: 62.20g. Breakfast: Омлет с Помидорами. Lunch: Чебаркульский Молочный Завод Творог Зернёный 4%. Dinner: Сыродел Сыр Адыгейский , Салат из Помидоров и Огурцов, Кабачки Жареные. Snacks/Other: Петрушка, Огурец (с Кожурой). more...

2140 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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elen060284's Journal, 20 Jul 20

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