destyarasav21's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

69 kg Lost so far: 6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

1022 kcal

Fat: 45.93g | Prot: 32.39g | Carbs: 125.69g. Breakfast: Rujak Buah, Heavenly Blush Greek Style Yogurt With Granola. Lunch: Lontong, Pastel, Onde Onde. more...

1819 kcal

Exercise: Lari - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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destyarasav21's Journal, 20 Jul 20

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destyarasav21's Weight History