Milchzahn85's Journal, 04 Jul 13

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67.3 kg Lost so far: 3.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2013:

1238 kcal

Fat: 52.06g | Prot: 51.93g | Carbs: 139.58g. Breakfast: Erdbeer-Rhabarber Konfitüre, Vollkorn, Kaffee mit Milch und Zucker. Lunch: Kürbiskernbrötchen, Lyoner. Dinner: Caesar Twister. Snacks/Other: Käsekuchen. more...

2014 kcal

Exercise: Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...

Losing 0.7 kg a Week

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04 Jul 13 by member: Heidschnuck112


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Milchzahn85's Journal, 04 Jul 13

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