Шапорда's Journal, 20 Jul 20

Weigh In record (no journal entry) for 20 July 2020
101.1 kg Lost so far: 38.9 kg.    Still to go: 21.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:
2087 kcal Fat: 38.40g | Prot: 55.78g | Carbs: 382.58g.   Breakfast:  Хлеб Черный,  Майонез,  Пирожок с Печенью, Бисквит. more...
Gaining 1.1 kg a Week

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Шапорда's Weight History


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