Weigh In record (no journal entry) for 11 November 2010
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101.2 kg
Lost so far: 5.4 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2010:
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1834 kcal
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Fat: 148.49g | Prot: 88.77g | Carbs: 39.58g.
Breakfast: tea, splenda, Cori's Meatloaf (2oz. portions), best foods. Lunch: splenda, tea, butter, green beans cut. Dinner: splenda, tea, Pork Backribs, Chopped Ham (Canned), Cucumber (with Peel). Snacks/Other: Original Creamy Swiss Cheese, M.I.M. more...
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Losing 1.9 kg a Week
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