Weigh In record (no journal entry) for 20 July 2020
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43 kg
Lost so far: 3.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 63.51g | Prot: 122.53g | Carbs: 96.16g.
Breakfast: MYPROTEIN プロテイン, COMBAT PROTEIN POWDER COMBAT(cookie&cream), 杏仁奶, 茶葉蛋, 日清シスコ ごろっとグラノーラ 糖質60%オフ, Absolute Organic Chia Seeds Chia Seeds, 杏仁奶, 燕麥（即食，乾，濃縮）. Lunch: 香菇, 青椒, 洋蔥, 豬里肌, 男前豆腐店 とろけるケンちゃん PREMIUM, 水煮蛋. Dinner: 奇異果, 雞胸肉, 橄欖油, 中式麵（綠豆粉，粉絲，米粉）, 蝦, 蘆筍 （凍結）, 煮熟的西蘭花（冷凍，烹飪中不加油）, 洋蔥. Snacks/Other: 巧克力威化餅乾, 奶油, 曲奇餅, 全麥麵粉, むつみ ちょうど良いきぬ豆腐, スジャータ 有機豆乳, 黑芝麻, 雜錦堅果, 車厘茄, 黑咖啡. more...
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1526 kcal
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Exercise:
Squats (Legs) - 5 minutes, Standing - 1 hour, Grocery Shopping - 4 hours, Abdominal (Sit Ups) - 7 minutes, Resting - 12 hours and 48 minutes, Sleeping - 6 hours. more...
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steady weight
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