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22.3
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47.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 67.29g | Prot: 95.15g | Carbs: 79.86g.
Breakfast: 烤地瓜, 光泉無糖黑豆漿 無糖黑豆漿, 大陸妹, 煎蛋. Lunch: 煎蛋, 橄欖油, 泡菜, 豬里肉（柳肉，瘦肉）, 毛豆, 花椰菜. Dinner: 橄欖油, 餛飩湯, 洋蔥, 泡菜, 豆芽菜, 糙米飯, 青江菜, 豆干, 豬里肉（柳肉，瘦肉）. Snacks/Other: 芒果, 茶葉蛋. more...
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Losing 0.7 kg a Week
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