Weigh In record (no journal entry) for 19 July 2020
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71.3 kg
Lost so far: 10.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 58.63g | Prot: 20.26g | Carbs: 99.76g.
Breakfast: Doğadan Kayisili Bitki Çayı, Limonlu Su, Domatesler, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Yaprak Sarma. Snacks/Other: Vişne Reçeli, Yeşil Erik. more...
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Losing 3.2 kg a Week
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itsmezey's Weight History
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