kbrammer's Journal, 03 Jul 13

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Weigh In record (no journal entry) for 03 July 2013

87.8 kg Lost so far: 22.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2013:

1352 kcal

Fat: 64.01g | Prot: 86.89g | Carbs: 116.94g. Breakfast: Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Lunch: Avocados, Protein Bistro Box. Dinner: Baby Roma Tomatoes, Olives (Small-Extra Large), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Beeman Smoked Mozarella and Articoke with garlic sausage, Chewy Bars - Trail Mix, Carbmaster Strawberry Pomegranate Yogurt, Fish Oil. more...

2170 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...

Losing 8.9 kg a Week

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kbrammer's Journal, 03 Jul 13

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kbrammer's Weight History