Weigh In record (no journal entry) for 19 July 2020
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80 kg
Lost so far: 10.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 63.33g | Prot: 45.82g | Carbs: 183.37g.
Breakfast: Sodiê Beijinho , Brigadeiro, Habib's Pastel de Carne, Misto Quente, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Lunch: Koni Store Yakisoba de Carne, Sushiaki Hot Filadélfia, Hot Roll. Dinner: Cachorro Quente. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.2 kg a Week
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