Weigh In record (no journal entry) for 11 January 2009
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2009:
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757 kcal
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Fat: 18.23g | Prot: 94.39g | Carbs: 58.06g.
Breakfast: skim milk, egg whites, log cabin sugar free maple syrup. Lunch: Baby Carrots, celery, caned tuna in water, GG Scandinavian Bread Crispbread-. Dinner: romaine lettuce, frozen asparagus, ground turkey, red grapefruit. Snacks/Other: sugar free maple syrup, fage yogurt . more...
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1793 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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getslim2009's Weight History
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