Weigh In record (no journal entry) for 19 July 2020
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52.1 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 62.45g | Prot: 79.14g | Carbs: 144.29g.
Breakfast: Tea (Brewed), Scone. Lunch: Scone, Trader Joe's Gluten Free Cinnamon Raisin Bread, Cedarlane Natural Foods Dr. Sears Zone Cheese Omelette, Unsweetened Iced Tea, Green Peas (Frozen). Dinner: Mixed Salad Greens, Butternut Winter Squash , Tartar Sauce, Salmon. Snacks/Other: Taylor Farms Celery Sticks, Hummus , Iced Coffee, Souper Salad Sunflower Seeds. more...
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Gaining 3.2 kg a Week
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Nikki3506's Weight History
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