Weigh In record (no journal entry) for 19 July 2020
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68.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 46.56g | Prot: 47.61g | Carbs: 287.30g.
Breakfast: Forno de Minas Pão de Queijo Coquetel, Café Brasileiro Café com Açúcar. Lunch: Mania Light Salpicão sem Passas, Strawberries, Seletti Salada de Vegetais, Seara Coxa de Frango. Dinner: Bauducco Cereale Cacau Aveia e Mel. Snacks/Other: Batavo Iogurte de Morango, Peras, Banana. more...
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steady weight
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