Weigh In record (no journal entry) for 19 July 2020
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57 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1194 kcal
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Fat: 25.40g | Prot: 85.40g | Carbs: 161.98g.
Breakfast: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Pisang. Lunch: Pepaya, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Brokoli Dimasak (dari Segar), Nasi Merah. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Merah. Snacks/Other: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. more...
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1748 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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selwijaya's Weight History
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