Weigh In record (no journal entry) for 19 July 2020
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78 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 22.18g | Prot: 78.57g | Carbs: 73.83g.
Breakfast: Nestlé Leite Ninho em Pó Zero Lactose, Café, Bauducco Torrada Tradicional . Lunch: Palmito, Tomates Cereja, Alface, Camarão no Forno ou Grelhado. Dinner: Salada de Folhas, Peito de Frango no Forno, Grelhado ou Assado, Tomates Cereja, Palmito. Snacks/Other: Nestlé Leite Ninho em Pó Zero Lactose, Café, Maçãs Gala, Laranjas. more...
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Losing 2.8 kg a Week
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geisa_f6's Weight History
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