Weigh In record (no journal entry) for 19 July 2020
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103.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3241 kcal
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Fat: 178.73g | Prot: 218.27g | Carbs: 146.41g.
Breakfast: Lizza Low Carb Brötchen , Wiltmann Bio Geflügel Salami, Lätta Joghurt, Raffinesse, Milbona Frische Fettarme Milch 1.5%, Spiegelei. Dinner: Knorr Cocktail Sauce, Hela Curry Gewürz Ketchup Delikat, Maggi Texicana Salsa, Hähnchenbrustfilet, Patros Für Grill & Ofen Mediterrane Kräuter & Knoblauch , Kupfer Original Nürnberger Rostbratwürste Fettreduziert, Riesling, Sonnenblumenöl, Mitakos Schafskäse Leicht, Möhren, Zwiebeln, Gelbe Paprika, Rote Paprika, Eisbergsalat. Snacks/Other: Basica Sport Citrusgeschmack, Milch 1,5%, Kaffee. more...
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3652 kcal
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Exercise:
Running - 10/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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