Weigh In record (no journal entry) for 19 July 2020
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59.4 kg
Lost so far: 14.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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196 kcal
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Fat: 7.95g | Prot: 11.22g | Carbs: 19.10g.
Breakfast: California Tortilla Spinach Quesadilla, Horizon Organic Fat Free Milk. more...
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Losing 2.2 kg a Week
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