Weigh In record (no journal entry) for 19 July 2020
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83.5 kg
Lost so far: 15.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 28.79g | Prot: 14.90g | Carbs: 56.39g.
Breakfast: Old Wisconsin Salami, Hard Bread Sticks, Coffee, Whole Milk, Cheerios. Lunch: Apples, Olive Oil, Mixed Salad Greens. Snacks/Other: Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
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Gaining 2.5 kg a Week
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Pearsall30-34's Weight History
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