Weigh In record (no journal entry) for 19 July 2020
|
79.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
812 kcal
|
Fat: 26.67g | Prot: 40.03g | Carbs: 103.73g.
Breakfast: DM Bio Agavendicksaft, Knusperone Zarte Haferflocken, Banane, Exquisa Quark Genuss Pfirsich-Maracuja. Lunch: Gekochtes Ei. Dinner: Spaghetti, Cucina Olivenöl, Escal Frutti Di Mare. Snacks/Other: Langnese Vienetta, Milbona Kondensmilch 4% Fett , Pfanner Der Grüne. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
morynell's Weight History
|