Weigh In record (no journal entry) for 19 July 2020
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79.6 kg
Lost so far: 6.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 98.96g | Prot: 52.14g | Carbs: 299.61g.
Breakfast: Beyaz Şeker (Toz veya Küp), Sütaş Süzme Peynir, Patates Kızartması, Beyaz Ekmek. Dinner: Beyaz Ekmek, Etli Türlü, Beyaz Ekmek, Kıymalı Bamya. Snacks/Other: Pestil, Vanilyalı Gofret (Yüksek Yağ), İrmik Helvası, Beyaz Şeker (Toz veya Küp), Bim Süt Kaymaklı Kurabiye, Erikler, Ülker Bravo. more...
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2205 kcal
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Exercise:
Running - 11/kph - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ibraahimsr's Weight History
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