Weigh In record (no journal entry) for 19 July 2020
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77.2 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 57.87g | Prot: 191.45g | Carbs: 174.58g.
Breakfast: Santa Helena Paçoca, Coco, Quaker Aveia em Flocos, Clara de Ovo, Ovo (Inteiro), Banana Prata, Growth Supplements Whey Protein Isolado - Chocolate. Lunch: Pullman Pão de Milho , Extra Pão de Leite, Pão Francês, Ovo, Growth Supplements Whey Protein Isolado - Chocolate, Banana Prata, Mamão Formosa, Coco. Dinner: Sadia Filé de Peito de Frango. more...
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2448 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Laís da Hora's Weight History
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