Weigh In record (no journal entry) for 19 July 2020
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56.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 15.63g | Prot: 31.24g | Carbs: 55.68g.
Breakfast: İncir, Soğanlı Yumurta. Lunch: Tatlı Kiraz, İncir. Dinner: Ayran, Tavuk Göğsü, Nohutlu Pilav. more...
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Losing 1.4 kg a Week
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generalesdeath's Weight History
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