Weigh In record (no journal entry) for 19 July 2020
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 49.29g | Prot: 95.51g | Carbs: 150.87g.
Breakfast: Auchan Mandorle Sgusciate. Lunch: Olio Extra Vergine di Oliva, Valledoro Saltelli, Petto di Pollo, Carne, Insalata Mista, Olive. Dinner: Anguria, Alplì Kefir Bianco Naturale, Calvé Mayo, Penny Market Pane Bauletto Integrale, Aia Macinato di Fesa di Tacchino. Snacks/Other: Granita, Un Attimo Barretta Proteica al Cacao. more...
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steady weight
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Francescasbert's Weight History
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